The new year gives an opportunity to set new goals, new attitudes. Something we want to work together on is: eating healthier . I think we would be great at holding each other accountable. We found this book after Christmas. It includes weekly support, eating suggestions and recipes. I especially like the idea of recording each day -- what I ate, what I wish I hadn't, what I did for exercise. I think it's a common sense year long approach to healthier living.
Check in with us off and on to see how we're doing ... we could use the encouragement : )
About the Author
Chef Kathleen Daelemans is the host of Cooking Thin with Chef Kathleen, a nationally broadcast weekly show on the Food Network. She is a regular contributor to The Today Show. Her weekly newspaper column, "Ask Chef Kathleen," is syndicated across the Gannett Wire Service.
Book Description
Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. There"s space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.
Other books by the author
Getting Thin and Loving Food : 200 Easy Recipes to Take You Where You Want to Be
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss
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