Monday, January 02, 2006

New Year ... New Thoughts ... New Goals

The new year gives an opportunity to set new goals, new attitudes. Something we want to work together on is: eating healthier . I think we would be great at holding each other accountable. We found this book after Christmas. It includes weekly support, eating suggestions and recipes. I especially like the idea of recording each day -- what I ate, what I wish I hadn't, what I did for exercise. I think it's a common sense year long approach to healthier living.
Check in with us off and on to see how we're doing ... we could use the encouragement : )

About the Author
Chef Kathleen Daelemans is the host of Cooking Thin with Chef Kathleen, a nationally broadcast weekly show on the Food Network. She is a regular contributor to The Today Show. Her weekly newspaper column, "Ask Chef Kathleen," is syndicated across the Gannett Wire Service.

Book Description
Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. There"s space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.

Other books by the author
Getting Thin and Loving Food : 200 Easy Recipes to Take You Where You Want to Be
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss

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