Saturday, October 24, 2009
A Good Read
Friday, October 23, 2009
Living As A Desert
Not many people I am acquainted with have heard of Sjogren's Syndrome (pronounced SHOW-grins) but it affects 1-4 million people in the United States. Women are nine times more likely to have this than men.
Sjogren's Syndrome is a chronic autoimmune disease in which people's white blood cells attack their moisture-producing glands. The most prominent symptoms are dry eyes and dry mouth but it can also cause dysfunction of other organs -- kidneys, gastrointestinal, blood vessels, lungs, liver etc. It can also cause extreme fatigue and joint pain.
On average it takes about seven years to get a diagnosis for this disease and that is exactly how long it took in my diagnosis. For years I went to doctor visits with various symptoms only to be told I was suffering from depression, fibromyalgia etc. It wasn't until Ron, a Physician's Asst. investigated a little further. After I shared a strong family history of autoimmune disease he ran tests and sent me to a Rheumatologist.
Over the years I have had some ups and downs with symptoms, remission, medications but I have been able to tolerate most of it. However, in June I started having mouth sores and tongue cracks ... my mouth burns all the time. I find it hard to eat most foods and have difficulty talking for long periods of time. My mouth and eyes are so dry that I feel like my body has turned in to a desert!
Right now I am trying several remedies, medications etc. but so far all of this has had no impact on the cracks and burning. The Dr. says stress aggravates this disease and suggested I reduce my work hours / workload. This week I had two days off work so we rented a house in Sunriver for four nights. It has been so nice to rest, read ... relax. Hopefully, this retreat will be the perfect Rx to get this Sjogren's thing turned around.
Fall Family Fun
Oregon Culinary Institute
Wednesday, October 14, 2009
Blubel Studio
It seems like the summer was overly hot and busy so we leaned more toward a fall date ... and then I got sick and had to cancel. Last Saturday Kim had an opening @ 4p.m. and it was the perfect day ... blue sky, gorgeous fall colors etc.
Our photo backdrop was the Nike campus ... what a beautiful place! Kim is so organized. She had a list of poses, location for photos ... so many great ideas -- even a bouquet! If you ever want a family photo taken, you will definitely want to consider Kim. She is also very fun to work with and puts you at ease.
Here's a link for a "sneak peak"-- http://blubelstudio.com/ That girls does wonders with her camera and photoshop skills. Also, check out the other photos she captured over the weekend ... just below ours. Fabulous!
Thanks, Kim ... you're the best : ) We loved working with you!
Friday, October 09, 2009
Goal ... Complete
I would like to work on getting current so that I can concentrate on deepening my Photoshop Elements and photo editing skills. It would be fun to do a little designing someday. I am looking forward to the new PSE version coming out soon.
Well, now on to my to-do list. Closet organizing is at the top of the list. Time to move those summer clothes out and make room for sweaters.
I love days like this!
Saturday, October 03, 2009
Soup = Medicine
Chicken and Orzo Soup
One 32-ounce container (4 cups) chicken stock
2 TBSP extra-virgin olive oil
3/4 pound chicken tenders cut into small pieces
2 TBSP chopped fresh thyme
1 bay leaf
1 onion, finely chopped
1 carrot, grated or finely chopped
1/3 lb mushroom caps, quartered
Salt and pepper
2/3 cup orzo pasta
2 cups arugula, chopped
1 cup fresh basil leaves, shredded or torn
1 tsp grated lemon peel
Grated parmigiano-reggiano cheese, for passing around the table
1. In a medium soup pot, bring the chicken stock and 2 cups water to a low boil.
2. Meanwhile, in another soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the chicken and cook, stirring, until lightly browned, about 5 minutes Add the thyme and bay leaf, then stir in the onion, carrot and mushrooms; season with salt and pepper. Cover the pan and cook the vegetables until softened, 6 to 7 minutes.
3. Pour the hot stock over the vegetables and bring to a boil. *Stir in the orzo and cook until al dente, about 8 minutes. Remove from the heat and add the arugula and basil to wilt. Stir in the lemon peel, discard the bay leaf and season with salt and pepper. Serve with lots of grated cheese at the table.
Serves 4
Even though I am still running a slight fever, Walt took me out for a drive in the country between Wilsonville and Sherwood this afternoon. With the warm sunshine filling the truck and the relaxing view of the countryside ... I came home feeling a bit human again.
Now ... back to the couch!
*Revised 10.10.09 Michelle pointed out that I forgot to include instructions for adding the orzo, arugula and basil. Sorry about that ... it must have been the fever : ) Thanks, Michelle!
Flu Season
I have had many disappointing cancellations ... a long awaited Rheumatology appt., our 35th anniversary photo shoot, our Friday night dinner date with friends, and the annual Englewood reunion. Even though I am sad to miss so many fun events, I'm sure all appreciate that I have kept my germs to myself : )
I guess this is the first "welcome back" to school bug of the season but with my new schedule ... sad to say ... I think this may become a more common lifestyle until June.
On the road to restored health ....